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Who I Am

Transform Your Life with a Mindful Fitness Journey!

As your certified fitness trainer, I understand your unique struggles and aspirations. Having personally overcome obesity, injuries, and chronic conditions, I'm here to guide you on a transformative path.

With NASM CPT CES certification and a profound understanding of fitness, I'll tailor a program based on the latest research. My own 150lbs weight loss journey and mental health transformation empowers me to inspire and support you.

Together, we'll embrace daily exercise, flexibility, Yoga, resistance training and positive affirmations. Let's conquer your goals through small, sustainable steps and balanced nutrition.

Join me online for a fun-filled, life-changing experience. Take the step towards a fitter, healthier you. I'm here to empower your transformation - reach out today and let's begin this incredible journey together!

Picture me 21 year old over 300lbs

Coaching Styles

Specializing in post-bariatric support, mind-body awareness, and visualization, I understand the struggles you face. As your personal trainer, I'll lead you to success with empathy and experience.

Together, we'll assess your needs, set realistic goals, and create a safe, effective plan tailored to your fitness level. Our 1-on-1 sessions will delve into your health, fitness, and nutrition history, ensuring personalized support.

Share your daily activity, injuries, and any crucial information for your goals. With nutritional guidance, daily habits support, and a disciplined mindset, we'll achieve the long-term transformation you desire.

Let's evaluate progress with non-judgmental clinical data and measurements, guiding you towards a healthier, happier you. Say, "Oh Yes!" to the person in the mirror—start your journey today!

IMPORTANT DISCLAIMER: Ronda Wynn is a NASM CES  Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Ronda Wynn is not a licensed medical care provider,  not a  nutritionist and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth. 

Your results will be unique to you<3

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